Need
1 tbsp vege oil
1/2 red onion
1/2 can tinned crushed tomatoes
1/2 canned lentils or beans (tip: save the can water!)
Leftover roast veges
1/2 tsp smoked paprika, ground coriander and cumin
1 diced tomato
1/2 corn cob
2 spring onions
1/2 avocado
1 lime
2 flat breads
How
- Add onion and garlic to a heated frying pan with oil and cook for 2-3 minutes.
- Add in tomatoes, lentils, and spices. Cook gently until sauce starts to thicken.
- Add in leftover roasted veg and heat gently. Tip: Add in water from lentil/bean can if sauce is too thick!
- Cut flat bread into rough triangles and place on baking tray.
- Spray with oil and season with smoked paprika and salt.
- Bake in oven at 180° for 6 minutes until lightly browned and crisp. Remove from oven and cool.
- For the salsa, mix tomato, corn, chopped spring onion and avocado together.
- Add tsp of oil plus the zest and juice of a lime. Season with salt, pepper, and mix.
- To serve, spread flatbread chips onto a plate, top with vegetable sauce, a dollop of Greek yoghurt and dress with the salsa – enjoy!